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December 19, 2019 1 min read

This fall-inspired pumpkin smoothie is the perfect treat for the season! Sweet, creamy, and packed with seasonal flavors, it's easy to blend up and enjoy as a fall snack or dessert.

You Will Need:

  • 1 1/2 Cups Plain Greek Yogurt (Non-Fat Optional)
  • 1/2 Cup Pumpkin Puree (Canned)
  • 1/4 Teaspoon Pumpkin Pie Spice
  • 3 Tablespoons Maple Syrup
  • 1/2 Cup 2% Milk (Non-Fat Optional)
  • 3/4 Cups Ice
  • 2 Tablespoons Honey
  • 1/2 Cup Apple Cider
  • Dash of Nutmeg (Optional)
  • Whipped Cream Topping (Optional)

Directions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth, about 3 minutes.
  3. Pour into 3 or more glasses.
  4. Garnish with whipped cream and a sprinkle of pumpkin pie spice or nutmeg if desired.

Enjoy this thick and indulgent pumpkin smoothie as the perfect fall treat! It's rich in flavor and easy to whip up anytime you're craving a taste of autumn.


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